CF Clas |
| Warm Up |
| Groud dynmic |
| 50 meter Run |
| Skill |
| Pull Ups |
| WOD |
| Tabata This! |
| Tabata Row |
| Rest 1 minute |
| Tabata Squat |
| Rest 1 minute |
| Tabata Pull-up |
| Rest 1 minute |
| Tabata Push-up |
| Rest 1 minute |
| Tabata Sit-up |
| After Bash |
| Couch Stretch & Pigeon Stretch |
| ———————————————————————————————— |
CF Intro |
| Warm up |
| 3 X12 |
| Wall Squats |
| Push Ups |
| Pull Up |
| Lunges |
| Skill |
| MEDBALL CLEAN |
| WOD |
| 8 min amrap |
| 5 push press |
| 20 walking lounges |
| 10 medball clean |
| After skill |
| PUSH JERK |
