CF Class
Warm up:
Find your 3 Rep Max Thruster Skill:
Thruster
WOD:
”Fran”
21-15-9
Thrusters (45/30)
Pull Ups
*10 Minute Cap*
After Party:
3 Rounds
30 Second Hallow Hold
30 Second Handstand Hold
Warm up:
Find your 3 Rep Max Thruster Skill:
Thruster
WOD:
”Fran”
21-15-9
Thrusters (45/30)
Pull Ups
*10 Minute Cap*
After Party:
3 Rounds
30 Second Hallow Hold
30 Second Handstand Hold