CF Class |
| Warm Up |
| 3 Rounds: |
| 10 Thuck jumps |
| 5 Burpees |
| 10sec. L-Sit |
| WOD |
| 21 – 15 – 9 |
| Row (Calories) |
| Push Jerk (60, 45) |
| Box Jumps ( 24, 20) |
| 12min. Time Cap |
| After Bash |
| Bear Crawl |
| (Accumulate 15 Lengths of BOX 1) |
| —————————————- |
Semester WOD |
| 200 Push Ups |
| *Every time you stop, Perform 5 V-Ups* |
